Although often used as seasoning in East Asia for it’s lemon-like flavor, lemongrass can also be consumed as an herbal tea. Helps in the Treatment of Diabetes. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. In addition to drinking lemongrass as a tea, people can add the herb into dishes such as soups and stir fries. By increasing blood circulation, it also helps in purifying the liver. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. Fresh lemongrass is available at some specialty grocery stores or health food stores. It is one of the best replacements for sugary drinks during weight loss. Lemongrass tea benefits and side effects. I actually found a couple studies that looked into the benefits of lemongrass tea. Alternatively, you can dip a tea bag with dried lemongrass for ease. The tea should have a fresh, citrusy taste. The study notes that the reaction is dose-dependent. It found participants who had the tea daily for a month had very good red blood cell counts and hemoglobin levels. It is also available to purchase online. While they did not identify precisely how lemongrass does this, they did suggest that the tea’s antioxidant properties could play a role. Lemongrass tea is considered excellent for women’s health. In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean. Alternatively, most grocery and health food stores sell lemongrass tea. Is a gluten-free diet good for your health? The manganese present in lemongrass tea performs a crucial role in controlling the body’s cholesterol. A few effects of lemongrass tea are as follows-Benefits of lemongrass tea . These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. The most common part of lemongrass used is the base of the stem, or white part. A refreshing beverage, lemongrass tea is also delightfully healthy. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. Ayurvedic benefits of Lemongrass Tea Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as well as diarrhea. Keep reading to learn how drinking lemongrass tea may help deliver these potential health benefits. Lemongrass tea can deal with poor digestion of food, stomach aches, gas, bowel spasms, as … Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, Symptoms of an infected wound can include increasing pain, redness, and swelling in the affected area. 14 Amazing Health Benefits of Lemongrass Tea. (1) This … Lemongrass tea antioxidants help fight cancer and detox your body for improved well-being. Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress; Can help regulate blood pressure Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. Shop now, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down. Many people believe that … This perennial plant can be grown easily in your garden or indoors as a potted plant. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema. Lemongrass is also a common ingredient in herbal teas and supplements for nausea. Lemongrass tea is generally safe to use as herbal drink. Lemongrass also contains flavonoids that … Below are ten possible health benefits of lemongrass tea. Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Interestingly, there are plenty of benefits of lemongrass and it has been used in India for many years for medicinal purposes and is also an Ayurvedic favourite.Need a health boost? The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental treatment for diabetes. Lemongrass tea can help lower the blood sugar levels which can help people with diabetes. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Lemongrass is an herb that is native to Sri Lanka and South India but now grows in many countries around the world. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. A report published in the American Journal of Clinical Nutrition in 2013 showed that polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body. For Naturally Great Skin and HairLemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. Here's The Simplest Butter Chicken Pizza Recipe To Make At Home, 5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health, 8 Amazing Health Benefits of Drinking Rooibos Tea or Red Tea. A word of caution. Lemongrass tea is an herbal infusion of lemongrass (Cymbopogon citratus) leaf powder extract. Shop now). This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain. But if you are already on medication for diabetes, then you should consult your doctor first. It is frequently prescribed as a digestive aid since it works as a natural diuretic. It is extensive… Regulates High Blood PressureLemongrass is nature’s formula for taming high blood pressure. Full of antioxidantsLemongrass tea is your detox tea. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall heart health. The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. The diuretic effect helps quick elimination of the toxins and waste in … What is lemongrass tea good for? A breezy evening, a great book, some crisp cookies and a steaming hot cup of lemongrass tea - what else could one want? (Natural foods that are good for your stomach. Health Benefits of Lemongrass Tea 1. The basic requirement of sunlight, fertile soil, and water will help in the growth of the plant. Lemongrass tea has anti-bacterial, anti-microbial, antioxidant and therapeutic properties. It is frequently prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea helps in proper assimilation of food and has few calories. Improved Digestion. Helps in improving breast milk supply. Boosts Metabolism and Burns FatLemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. They concluded that drinking lemongrass tea boosts the formation of red blood cells. Lemongrass tea is known to have analgesic properties. According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea. Make sure you steep it well, it helps to reap the plant’s benefits in an easily digestible form. It can help improve blood circulation that can help reduce the headache or migraine that may be caused by poor blood circulation. The manganese present in lemongrass tea performs a crucial role in controlling the body’s cholesterol. Helps in improving breast milk supply. May Streamline Digestion. 3. Lemongrass Tea Health Benefits. MNT is the registered trade mark of Healthline Media. It has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion. Lemongrass produces considerable benefits and relieves fever symptoms. Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a … Here are the 8 surprising benefits of lemongrass and ginger tea: Treats Cold and Flu; Fights Against Cancer Full of antioxidantsOne of the primary lemongrass green tea health benefits is that it is full of antioxidants. Get them now). It is often used in Thai and may other Asian cuisines for its potent flavour. A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold. What is White Tea and What Makes it So Expensive? It is packed with antioxidants that help in detoxing and cleansing you from within. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion. The pleasant citrusy taste is like a reminder of bright and cheerful days. Lemongrass tea and lemongrass oil are very effective in calming the nerves. Boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. You can use the green part in tea. If you buy through links on this page, we may earn a small commission. Inflammation is a factor in many adverse health conditions, including pain and heart disease. But if you are already on medication for diabetes, then you should consult your doctor first. This is a common symptom of premenstrual syndrome (PMS). NDTV Food  |  Updated: August 27, 2018 16:03 IST. Lemongrass might help prevent the growth of some bacteria and yeast. 7 Wonderful Benefits Of Lemongrass Tea: The Healing Brew, A refreshing beverage, lemongrass tea is also delightfully healthy, Lemongrass has the fragrance of lemon, it is milder and sweeter in taste, This perennial plant can be grown easily in your garden or indoors, 7 Worst Foods That Could Cause Hair Loss- Expert Reveals, Craving For Pizza? Lemongrass tea is known for its amazing properties of blood purification and detoxification. These benefits of lemongrass tea in weight loss make it a very important drink to include in your diet. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. Therefore, it is mostly served after dinner. Lemongrass Tea Health Benefits: 1. A person may be able to treat minor wound…, The HCG diet combines using a human chorionic gonadotropin (HCG) hormone supplement and restricting calorie intake to 500 per day. 2. This can be chopped up and added to dressing, stir fries, soups, or stews. Enjoy fantastic health benefits of lemongrass tea. Helps in the Treatment of Diabetes. 1. Lemongrass has a cooling energy which helps to soothe your stomach and keeps your digestive functions in check. All rights reserved. Lemongrass is a rich source of flavonoids and phenolic compounds, which contain antioxidants. Alternatively, you add the lemongrass pieces in teapot and let it brew. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. While an estimated 55 species of lemongrass exist, only the East Indian and West Indian varieties are suitable for use in cooking. 2. A cup of lemongrass tea before bed and a few drops of lemongrass essential oil in the diffuser make for a good night’s sleep. You can chop the grass, put it in water, bring it to a boil and let it steep for 10-15 minutes. We include products we think are useful for our readers. Benefits of lemongrass tea Lemongrass tea may have many benefits, including relieving anxiety and preventing infection. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice, How to recognize and treat an infected wound, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. 2. Lemongrass Tea Benefits. Health Benefits of Lemongrass Tea 1. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV. You can use the green part in tea. Learn about its…, Find out what carbohydrates are, what they do, why we need them, how many carbs we should eat every day, and how to reduce the risk of metabolic…, Gluten free diets are becoming more popular. 5. Shop here, Herbal teas that are good for you. Research has found several potential health benefits of lemongrass. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. 4. Lemongrass tea is a great option for your weight loss diet plan. 2. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. This article explores the risks and benefits of following a gluten-free diet, which foods to eat and…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Sleep is … Lemongrass tea has long been a staple of Indian and traditional Asian medicine. Lemongrass tea will help keep the cholesterol levels healthy. There are several health benefits of lemongrass tea, just like green tea. According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages. Lemongrass tea is a very healthy drink offering numerous health benefits to consumers. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. 6. Lemongrass tea will help keep the cholesterol levels healthy. Medical research points out the benefits of consuming lemongrass tea in increasing breastmilk supply. Health benefits of lemongrass tea include the following: Protects Your Heart. The amazing lemongrass tea benefits are mainly because of the high nutritional component. With antioxidants that help you lose weight lemongrass also contains flavonoids that the... This simple concoction is effective for breaking down mucus and phlegm build-up caused by poor blood that... 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