Guess what, if eaten in moderation, potatoes are not that bad for your waistline. If you wait too long, who knows what they might do. You can hide the tangy-like flavor from the yogurt with green onions, garlic powder or another type of seasoning. Fifteen Ways to Eat Potatoes They're staring at me. Potatoes should be eaten in moderation. this recipe for Garlic-Chived Baked Fries, here’s what type of potatoes work best for certain recipes. Who knew you could make hash browns on the grill? Thinly slice a large sweet potato and brush lightly with olive oil. From fully loaded baked potatoes to soups, chowders, casseroles, and more, here are 15 fun ways to turn potatoes into dinner. That's why we took the liberty of collecting 11 wickedly good ways to use potatoes -- from crispy rosti and potato waffles, to French fries with cheese and loaded potato skins with bacon. Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth. Potatoes 5 Ways 5. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Not all French fries have to be deep-fried and covered in a layer of salt. Mix potato, mashed beans, applesauce and seasoning in bowl until blended. Here are five healthy ways to prep and enjoy sweet potatoes: 3 Sweet potatoes are inexpensive and readily available (especially if you grow them)!These root vegetables – commonly known as “yams” – boast many nutritional benefits, such as high amounts of vitamin A, vitamin C, manganese, fiber, and antioxidants. The eyes of a potato come out to get you. 6. Step away from the sour cream. Top your potato skins with salsa, a dollop of plain Greek yogurt and chopped fresh cilantro. Here are some of their highlights: "Grated, seasoned and grilled in my waffle iron. 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Bonus: It’s a dish that’s extremely easy to prepare. How to cook: Boil the potatoes with few garlic cloves. The 5 Best Ways to Eat Sweet Potatoes. Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. Mash the inside of the … By Madison Flager. Skip the fryer and try potato skins on the grill or broiled in the oven. It's been like this for weeks. Courtney Anaya is a nutritionist and a certified personal trainer through ACE. To stave off the winter, healthy carbs are the essential remedies for our energy-craving bodies. 3. 3. She holds a BS in dietetics from James Madison Univeristy, and has an MS in human nutrition and functional medicine through the University of Western States. You can expect a hearty and comforting meal that’s simple and quick to pull together, and easy on the wallet. Potatoes are nutritious vegetables that provide vitamin C, fiber and some B vitamins. Simply cut russet potatoes into strips and place them on a baking sheet with a bit of olive oil and seasoning. Potatoes can be baked whole or they can be baked cut up like French fries. How to cook: Boil the potatoes with few garlic cloves. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Here’s an expert guide that will teach you how to roast everything from potatoes to parsnips. The New Year started, but winter hasn’t departed. Make our curry chickpea-loaded baked potatoes. They send out tendrils, prehensile shoots. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. One of the healthiest ways to eat potatoes is in it’s purest form: whole and baked with the skin on. Roasted potatoes with herbs is a versatile side dish, and the leftovers can be used in many ways. Alison Herman Just Drizzle and Eat! Good roast potatoes, like the ones in this stock photo, even sound amazing -- from the satisfying suction sound of chopping the raw potatoes into the properly angular pieces and the faint hiss of steam escaping from the oven while you cook them to the loud crack of a knife-tine piercing its crisp exterior and the moans of delight that emanate, without fail, from the people eating them. Top a baked potato with our chorizo and eggs recipe. Sweet potato skins – bake your sweet potatoes and then cut them in half before they get too mushy, scoop out the middle and mash with vegan cheese and herbs or spices. Skip the pan full of oil or butter, though, and just add a little bit to keep them from sticking. Surprise guests at your next barbecue with one of these no-mayo recipe ideas. Pop them back in the oven, drizzle with a tiny bit of olive oil and bake until the cheese is golden. A 2009 study followed 42,696 participants over a five-year period. 7. How To Bake a Potato in the Oven We were inspired by Faith’s 400-calorie lunches; one involved a sweet potato topped with yogurt and bacon. The humble potato is the canvas to many a meal. We don’t do it nearly often enough. If you’re keen to add this nutritious vegetable into your meal rotations, there are numerous ways to cook it. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. Healthy ways to eat sweet potatoes. We love this recipe for Garlic-Chived Baked Fries! Bake at 350 degrees for 15 minutes or until lightly browned and crisp. My favorite way to eat a potato, with salsa and HH Queso (p. 198 HHA) and Fresh Pico (p. 202 HHA) I also asked the Herbies on Facebook to share their favorite ways to eat potatoes. Weight Loss: 5 Easy Tips On How To Eat Potatoes In A Weight Loss Diet Weight Loss: Potatoes are an intrinsic part of Indian cooking. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. By the way–here’s what type of potatoes work best for certain recipes. Mashed potatoes. Not-Yo Potato! Forget what you've heard about potatoes: they're good for … She has written nutrition content for Muscle & Fitness/Hers, Vitamin Retailer, and Natural Practitioner magazines. Baking can minimize cooking loss of nutrients. 18/3/2019. Editorial Assistant at Kitchen Stories. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Taste of Home is America's #1 cooking magazine. Baking cut up potatoes is a … I've tried to ignore them, but it's become impossible. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Nov 2, 2020 Kat Wirsing. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. Potatoes could also do wonders for your blood circulation. If time is on your side, turn a few baked potatoes into a casserole. 22 Healthy, Delish Ways To Eat Potatoes. Shredded or cubed, hash browns really can be good for you. The potato is a starchy favorite that often gets a bad rep when it comes to making your list of "healthy foods. How to cook: Boil the potatoes with few garlic cloves. How to cook: Boil the potatoes with few garlic cloves. Get a hassle-free recipe for homemade potato chips here. When you’re watching the clock, try a twice-baked number, and when you’re really in a hurry, top your baked spud with beans, greens, or any leftovers you have handy. A look at the metamorphosis of the beloved tuberous root. Some studies have found a positive association between eating certain types of potatoes and potato products and weight gain. the best ways to eat a potato, ranked. Avoid eating fried potatoes, highly processed potatoes and potatoes topped with high calorie condiments so as to eat them in healthy form. Push on the ends of each potato until the sides squeeze open. Slit the potato in half lengthwise until it is split cleanly in two. Potato salad is a classic picnic side dish, but the potatoes are typically covered in mayo! Here are 100+ easy potato recipes to make at home. Divide into 12 balls about 1/3 cup in size. We want ways that transform the plain potato into something crispy, fluffy, greasy, cheesy, drenched in sauce... you know how it goes. You already know it as a go-to side dish, but with a little help from some pantry staples it can be the star of a delicious and comforting, wallet-friendly meal. Mashed yams and sweet potato pie are just a couple of the well-known ways to eat sweet potatoes. • Preheat an oven to 400 degrees. Toss the potatoes in oil that’s rich in unsaturated fat, like canola or olive oil and season with your favorite herbs and spices. Baked at a high temperature, they get lightly browned on the outside and stay tender on the inside. But making a baked (or sweet) potato a meal is an easy, satisfying way to solve dinner. Make our sloppy joes and put that on a baked potato. To give your soup more character, add roasted red peppers and a touch of Parmesan cheese. Instead of using heavy cream, why not go lighter with half-and-half? 4. Got a tip, kitchen tour, or other story our readers should see? Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Her counseling experience entails sports nutrition, weight management, pre- and postnatal nutrition, and pediatric nutrition. Keep this lineup of potato soups in your meal plan rotation for the rest of winter and beyond, because they check all the boxes. 3. Which method is the best? Mashed potatoes. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. 3. For the colder months, turn your classic baked potato into a hearty soup. When you want to change it up, family-friendly fajitas, skillet dinners, and potato cakes are the way to go. Baked, fried, or mashed, there's no wrong way to cook potatoes. this is not a discussion. 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