So I sort of ended up doing the 23-1 plan of intermittent fasting by following the dictum to eat until satisfied. Neither 1, 2, 3, or 4 is better than the other. Or would you want to get an implant – then you are putting titanium in your bone which can have other issues and complications. Is it OK to supplement with a green powder in the morning on an empty stomach (I specifically use GREEN VIBRANCE because of the probiotic content) and have all my main meals of the day strictly meat based while I’m fully adapting? Thanks for your consideration. Because, like you said, “retail” price for grass fed can be quite expensive if that’s all you’re eating. Can I substitute beef with wild game and get the same results or better? I’ve probably eaten more boneless, skinless, 100% ground turkey breast over the last couple of decades than anyone I know, since I accepted the “High fiber, low cholesterol, and low saturated fat” story that was propagated, and so my guess is that I won’t react to them negatively, but I haven’t had them for years. I have not seen many posts and comments from women in my age category. I think i remember reading somewhere that this might happen? Maybe twice a month. Hi! 1. The perfect ratio depends on what you want out of the diet itself and your level of physical activity. If not I think you are probably fine, but perhaps it’s worth experimenting taking them out of the diet and then bringing them back in if you’d like (and seeing how you do). Why does the carnivore diet recommend more protein than other diets, ie bulletproof has .4g-1g per pound of body weight. There’s a double-edged sword to eating it (meaning chocolate, or carbs/sugar) on an occasion. “Alkalinization” is kind of a catch-all word that I personally wouldn’t worry about. Hi Kevin, Thank you for all that you do, your knowledge is unbelievable and you are so inspiring. I was diagnosed with nephrotic syndrome in 2007 and have been treated for it since. The only issue is if that’s all you eat, you may not be getting enough fat to feel your best. I have dysautonomia and my cardiologist placed me on medication to raise my pressure when he could not find it in the office. If you prefer distilled that is fine too. In fact, the Eel River ground beef says 14 to 21 (So I choose the fattier one I get from another source that is 17:21). Please address this. I’m a 45 yr old female most likely peri menopausal and my naturopath has me on double strength iron fer 36mg daily along with vit C, B6, vit D, magnesium. And I LOVE dairy. Runny yolks help. What do you make of what I’m currently doing? Technically most carnivores “OK” eggs and some dairy like butter, hard cheeses and heavy whipping cream. If I were you i’d probably eat a lot of the local freshwater fish (especially if there are some fatty fish like salmon). If you like it raw, many people thrive this way. I do not think it’s scurvy, but never had it before. :o), Hi Michaela, first, if fat loss is your main goal I would recommend checking this out (so as you have the proper expectations with this way of eating): https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/. I know you said that I may eat a lot more in the adaptation phase than I will later once various things are “healed”, but it is hard not to think that I’m eating too much protein. Thanks! I’m super interested in this but my thing is, what type of seasonings can I use or should I not use any? But sometimes you have to do what you have to do. If you don’t need to be in ketosis for medical reasons – I recommend not worrying about it. I’m wondering if the posters are familiar with New England gray corned beef, which is served in… New England, (Go Pats!) Hi Andrea, do you know your blood type? But I’m doing resistance training to gain that back. How long would it take full carnivore to raise healthy iron levels so hair no longer sheds? Do we need minerals? 1. Firstly, I have idiopathic Lymphedema, which means on a bad day I can instantly gain upwards of 10kgs overnight. But, fatty beef mince (aka ground beef) seems to be ok. Have you any idea why this might be? I also crave chocolate! I have red that fermented pickles like sauerkraft is good for flora etc. Researching Keto has lead me to this. I still need to lose the weight, but realised I have a number of disadvantages that will never make it an easy fix. There are potential pros and cons and it really depends on what you want (short term and long term). Because a lot of steaks are aged like 160 days for example when you go out to a restaurant. What is your opinion on having on that level bone broth (beef bones, salt, water and a bit of apple cider vinegar) and ghee butter (for cooking)? Thank you! Behold, the carnivore diet food list and food pyramid. No both are plant-based fats – I’d focus on getting your fats from animals. If it is something you can’t or don’t want to kick, pork rinds can be used to snack on. Hope this helps and let me know if you have any further questions! There is no evidence that too much protein is bad for kidney function, and fiber is often a cause of digestive problems and definitely not needed (more here if interested: https://www.kevinstock.io/health/do-you-need-fiber/). I eat grass-finished as much as I can get my hands on, but like you, I eat a lot of grain-finished just because the cost/benefit ratio tends to be a bit too far skewed toward the cost side of the equation. So is it wise for me to explore pork at this level when I haven’t had it since I was a kid, and then even sparingly? You are correct – if that’s your natural circadian rhythm – stick to it. This diet couldn’t be more simple. Is there anything I can actually have as “dessert” that doesnt mess up the purpose of the diet? My mom also had had her gallbladder removed when I was a kid, so she never ate fat, and we were always a low fat family. Is it a mistake to move into this diet whilst combatting the withdrawal from seroxat and HRT? Doing a sleep study, is what I would recommend. Especially the fatty chewing gum like part in meat. I get grass fed / Grass finished meat and have the same option for lamb and pork from local ranchers in AZ (Datecreek.com). Really great info and site. What do you do about the need for a sufficient amount of calcium? You can eat as much as you want to, but you’re not going to want to eat more than you need to. Is there a best way to prepare the meat, or is it fine to eat it raw? Once you have adjusted, you can keep track of your calories and your activity for weight loss. I have been seasoning it with salt and tumeric, but am worried about the lack of fat content. In my experience it’s best to start with a 3 Level process for the smoothest transition and best results. Keto has not worked although I feel better I still have lots of joint pain can’t get the weight to go away and I feel defeated. My thought on supplements is that it is almost always better to get those nutrients from food. Hi Kevin, is the 30-day guide still available for download now? It talks about 3 different “Levels” as a framework for dealing with “non carnivore foods.”. At the time I was hospitalized with a blood clot in my left renal vein my nephrologist suggested a lower protein diet. Keeping this in, even on an occasion, can often keep that sugar/carb craving alive and make it much harder to beat that ever-looming addiction. I found the majority of people average 2 meals per day. Only thing I would suggest to do differently would be to start out with a 48 hour water fast. Dr. says I’m too young for a knee replacement. Indeed, if I eat that big “breakfast” at about 12-1PM or so, I end up feeling good immediately and throughout the rest of the day, but I feel the best the next morning from say 7AM right up until I eat again at 11,12, 1, or 2. I am in excellent shape (18-15% bodyfat) so I will maintain this for the next few years and maybe go back to L3 BEEF/WATER only whenever I feel off. I don’t know yet if we will even try going even to stage 1 with the kids, they might still get the occasional carrot or berry treat and at least one sweet potato dinner per week. What is your take on avoxado’s? But I don’t worry too much about the differences between grass fed, wagyu, and grain-finished meat. I have just started taking my first tentative steps into this world and for the last 4 days I have been eating scrambled eggs + bacon for breakfast, tinned tuna + cheese for lunch and chicken, beef or pork for dinner. Are they no good as well even though hard cheeses are okay? Other advocates include comedian and podcaster Joe Rogan (who welcomed Dr. Baker on the Joe Rogan Experience podcast). I’ve had many initial symptoms, most of which i expected, but by day 2 I was extremelyyy nauseous, from the time i woke up to the time i went to bed and the thought of meat was absolutely repulsing to the point where i would gag just thinking about having to eat some. Pates are blended, making them visually appealing and easy to get down. Is vitamin supplements ok to take i.e. I routinely do 48 hour fast now and it has accelerated my results tremendously. I have started the carnivore diet about a week ago and I’ve noticed significant changes to many of these problems. So you may not need breakfast at all, or you may want to have breakfast at lunch instead and skip the lunchtime meal completely. I start getting receding gums on about 4-5 teeth. One more thing I was wondering is would you recommend eating the meat (especially good grass fed beef) raw? Thank you! At level 1 I’m thinking of trying to get some variety, but when I tried Lamb the other night, which, admittedly, was the first time I had had lamb in my life, I had a similar allergic reaction (my interpretation) as I did with the fish, though to a lesser degree. Thanks for the message Jonathon – great to hear! Yogurt and blueberries for breakfast , 3 oz. Should I be able to eat enough? Will this get better? It’s simple. Bacon and egg breakfast 4 to 5 large, lamb 1Lb chops lunch and chicken/liver/ground beef evening not always hungry. (We live down under Down Under on the island of Tasmania.) I did realize that there could be many causes of the sleep problem, but have wondered about the Mg issue and if a deficiency might be reaching a tipping point of sorts. You don’t need to eat only grass fed (unless you want to). It’s really sugar (especially fructose) that need to be worried about when it comes to AGEs. Have you any suggestions as I am fine during the day but I have such bad insomnia at the moment. The diet is very expensive and I don’t want to waste money. I’m really enjoying this diet so far and I’m also trying to use it for potential muscle gains. Although I feel excellent, I must admit that it seems like people who advocate the carnivore diet are all people who thrive and feel great on it (obviously) and they all make it sound like the diet will work for everyone because it’s the optimal human diet. 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